Find clarity.
Live with purpose.
telos
/ˈtɛlɒs/ noun
an ultimate aim or purpose
You don't have to figure this out alone.
At Telos, my role is to help you get clear on where you're at, what you value, and how to move toward a life that feels fulfilling. We'll collaborate at your own pace, wherever you're at, to build a life with more fun, freedom, connection, and a sense of ownership.
How I Can Help
I support individuals ages 14+ in the following areas:
- Anxiety
- Depression
- Trauma
- ADHD and focus
- Life transitions (career, relationships, identity)
- Performance and motivation
- Men's issues
- Social media concerns and addiction
An Integrative Practice
Sessions are collaborative and tailored to your unique needs, whether you're seeking short-term support or longer-term psychotherapy.
Psychodynamic
Transactional Analysis (TA), Internal Family Systems (IFS), Adlerian/Attachment
Cognitive-Behavioural
CBT, Reality Therapy, DBT, SFBT
Existential
Logotherapy, Philosophical Counselling
This integrative approach allows us to adapt our work to what best fits you — whether that means exploring deeper patterns, developing new skills, or focusing on immediate concerns.
Get in Touch
I offer a free 15-minute consultation to see if we're a good fit. Feel free to email me directly or use the contact form.
Crisis Support
Please note that I do not provide 24/7 crisis support. If you are in immediate danger or need urgent help, please call 911 or the Distress Centre at 403-266-HELP (4357).